But why do people remember more dreams? There are various factors and theories on dream recall, but including all of them would go beyond the scope of this paper. Thus, in this paper, various factors that were found in the cited studies will be mentioned. For further factors and theories relevant for dream recall, look at [34]. One possible explanation for people remembering more dreams is that people could be getting more sleep. As people started working from home, and sometimes had reduced workloads, people didn’t have the need to commute to work, school, or university anymore. Having spared this time, many people could now afford to sleep in. This translated into people reporting longer sleep times [27] and better sleep quality [13]. Interestingly, many did not change their time for going to bed, even though some went to bed later now, but rather changed their time for waking up and getting out of bed, and in this manner increased their total bedtime [1]. This has the effect of enhancing REM sleep, as the proportion of REM sleep in one sleep cycle increases in the second half of the night and before waking up [24]. So the relative amount of REM sleep gets larger later in the night, or better said, later in the total time slept, as not all sleep solely during the night. Even though it is now revoked that REM sleep is equivalent to dreaming and dream research has shown that dreams also occur in non-REM sleep, REM sleep dreams are characterized by being much more vivid, bizarre, and emotional as compared to non-REM sleep dreams [20]. It is therefore plausible that longer bedtime and more sleep is responsible for higher dream recall. But not everybody is getting more sleep. In fact, many studies report insomnia, lower sleep quality, and more awakenings, which should reduce the total sleep time instead of increasing it [22, 25, 27].
In a multinational study, worse sleep quality was found in about 20%, while better sleep quality was found in only 5% [25]. A study comparing sleep quality during and after a lockdown found that 46.07% reported low sleep quality during the lockdown. After the lockdown, people had significantly greater ease falling asleep and fewer awakenings during the night [30]. A different study found similar results, as people experienced longer sleep latency and more difficulties falling asleep during lockdown [1]. However, other research found that sleep quality did not increase after the end of a lockdown [11]. Indeed, it has been found that sleep quality and dream recall are associated, as people with lower sleep quality remembered dreams more frequently [8]. These results received further support as a recent study found dream recall and nightmare frequency to be solely associated with bad sleep quality and not with daily worries about COVID-19 [36].
Many different factors contribute to sleep quality, ranging from stress, physical activity, and physical health, to various psychological factors [3, 16]. Since many people experience a lot of stress during the pandemic, it is logical to expect their sleep quality to decline. Additionally, it has been suggested that people neglect their sleep hygiene, by drinking more alcohol [26] or having longer screen time, even before sleeping [29].
Another factor related to dreaming is mental health. Although the existing literature is not conclusive on the effect of overall mental health and dream recall, it has been shown that stress is related to dream recall [35] and psychopathology to nightmare frequency [28]. As mentioned before, the stressors of the pandemic had a huge impact on public mental health. This translated into a rise in anxiety, depression, insomnia, and PTSD symptoms [5, 22]. Research has shown that heightened dream recall during the pandemic was especially pronounced in people with poorer mental health [8]. But not everyone was affected equally by the pandemic. Mental health problems and high dream recall were especially frequent in women and younger people [8, 22]. COVID-19 infections also increase the risk for anxiety, depression, and PTSD [31]. Additional pandemic-related factors, like financial burden, social isolation, and subjective risks have also been identified to contribute to mental health and dream recall during the pandemic. It has been shown that those who were more severely affected also suffered worse mental implications, like a heightened risk for insomnia [22], and experienced the biggest changes in their dreams and dream content [33]. Further, anxiety and PTSD are known to have a connection to nightmares [21]: 80% of PTSD patients suffer from regular nightmares [21]. So the rise in symptoms of both anxiety and PTSD could also contribute to the rise in dream recall and nightmares. Nightmares themselves can also lead to various disturbances. Decline in sleep quality, mood disturbances, daytime sleepiness, and cognitive impairment are some of the harmful results nightmares can bring [21]. In the context of the pandemic, this could indicate a vicious circle, where daily stress leads to nightmares, which themselves further lead to various problems and more daily stress.
Dreams are often seen as a mechanism that regulates our mood [4, 37]. Therefore, increased dream recall could further indicate a natural way to deal with the overall stress during the pandemic. This would also be consistent with studies reporting changes in dream frequencies after other significant and threatening events (see [24]).